What Is the Best Office Chair for Sciatica in 2022?

If you suffer from sciatica pain, you know it can be aggravated by sitting in a chair for long hours at a time. That’s why it’s important to find the right chair that will help alleviate the pain, not aggravate it. That’s why we’ve compiled this list, so you can find some of the best office chairs for sciatic pain.

The ability to adjust the back and lumbar region of an office chair is one of the most important things in trying to keep pain at bay. You need to find a chair that will fit your body type so you’re not straining or putting the wrong pressure on parts of the body.

We’ve evaluated the chairs below based on the amount of back support, adjustability, durability, and price. So what is the best office chair for sciatica? We’ll take a look below to find out.

You can click through to find the one that looks most appealing to you or read on to discover what it is that makes these chairs great, who they’re best for, or where they fall short.

What Kind of Office Chair Is Best for Sciatica?

The ergonomics of a chair is important when dealing with sciatica pain. If you want the best chair for back pain, we based these picks on the following criteria.

Back Support

Back support is crucial when spending hours in prolonged sitting in an office chair, especially when you are dealing with sciatica. It is very important to maintain proper posture, so a chair with good back support will automatically help you achieve this.

Back Support for Best Office Chair with Sciatica

You should be able to adjust your seat back to fit your spine, so you are always in an upright seating position and able to keep blood circulation flowing.

Some people find relief in a slight recline. If this is you, you’ll want to find the chair with a good tilt option, making sure it doesn’t change the curve of your spine.

Lumbar support is also important to maintain the natural curve of your body. You can use a pillow or rolled towel behind your lower back for added relief. The best office chairs feature built-in lumbar support.


Since everybody is different and sciatica pain isn’t the same for everyone, it’s important to find a chair that adjusts as much as possible. You want the chair to be able to conform to your body for the ultimate pain relief, posture corrector, and comfort.

Adjustability for Best Office Chair with Sciatica

Some of the features that you should pay attention to when looking for office chairs are the adjustability of the seats, armrests, backs, and headrests (if attached). Does the seat height adjustment allow you to sit comfortably? Is it wide or deep enough to take the pressure off of your legs?

Can you adjust the lumbar support, to mimic the natural curve of your spine and back? These things will greatly affect your overall experience.


It’s important to note whether or not the chair rolls easily. Do you even want wheels? Depending on where your office is, can these office chairs roll well over carpet or wood? Do you need a chair pad? Will the office chairs get hung up when you try to roll?

Wheels for Best Office Chair with Sciatica

It’s important to be able to move your body with your chair when you need to reach for something, rather than having to adjust your body away from the chair, causing strain and pain.


You’ll want a chair for sciatica that can hold up to heavy use if you need to work long hours. You don’t want to worry about the pain after just a few months when you sit down for the day.

Durability for Best Office Chair with Sciatica

Office chairs need to withstand your shape and weight for long periods of time. If you weigh 250 pounds, and a chair holds only 250 pounds, it may not last as long as one that holds 300 pounds.


You can spend upwards of a thousand dollars on the best office chairs for sciatica pain, but that’s not reasonable for every budget. If you can’t afford to break the bank on a good chair, that doesn’t mean you won’t find a comfortable chair for sciatica pain.

Price of Best Office Chair with Sciatica

The options below come in various price points and styles for all types of people.

What Is the Best Office Chair for Sciatica?

#1.) Herman Miller Aeron Task Chair (Best Overall)

Why We Like It

Herman Miller has been around for over 100 years and is one of the leading furniture design companies in America. The Aeron chair is made of what the company refers to as pellicle, a form-fitting material designed to be breathable and to promote aeration, hence the name Aeron. It’s basically a fancy name for ergonomic chair comfort.

You know you’re getting a quality piece of furniture with this brand, but it comes at a steep price. However, because of its breathability and adjustable features, it really is one of the best ergonomic office chairs for anyone struggling with sciatic pain.

The Aeron chair lets you recline in three positions, including a fully reclining position. It also has a tilt tension control knob, allowing you to adjust the level of effort required to recline. The recline function itself is nice, as it seamlessly moves with your body. The seat angle allows you to sit upright or lean forward up to 5 degrees.

The extra lean could be helpful to reduce the pressure on the backs of your legs.

Herman Miller uses something called PostureFit SL Support. The SL stands for the sacrum and lumbar and is made of two separate pads. The top adjustable pad is designed to support your lumbar region, while the bottom adjustable pad stabilizes your sacrum (which sits at the base of the spine).

These pads automatically adjust to fit the natural curves of your body. With the turn of the knob, you can either engage or disengage this feature.

The fully adjustable arms move up and down four inches, and they also slide forward and backward a range of 2.5 inches, depending on where your arm likes to rest. Lastly, they can pivot outward or inward. They do not flip out of the way, but they adjust in every other way.

There are three Aeron chair sizes, so you can match the right one to your height and weight.

  • Aeron Chair Size A (Small): Between 4’10 to 5’9 and 90 to 150 pounds
  • Aeron Chair Size B (Medium): Between 5’2 to 6’6 and 130 to 325 pounds
  • Aeron Chair Size C (Large): Between 5’3 to 6’6 and 180 to 350 pounds

The Aeron chair is made up of mostly all recycled materials, making them both eco-friendly and easy to recycle again if you ever find yourself needing to get rid of the chair (not that you ever would).

Herman Miller’s breathable “8Z Pellicle” material is designed to not only fit your body but also to withstand constant wear. The suspension seat and back feature eight varying zones of tension that cling to your body to provide the maximum amount of comfort and support. The revolutionary material allows body heat to pass through so you can have a consistent, comfortable temperature.

The chair’s hefty 12-year warranty covers just about everything, including electrical, casters, cylinders, tilts, and all moving mechanisms.

It’s nice to know that at this price point, you will get full peace of mind with this very generous warranty. The Aeron chair also comes fully assembled, so there’s no need to struggle with parts. You won’t have to wait to try it out, since it’s just an open box away.

The idea behind the three color options was to feature a sophisticated look that will enhance and fit any space. It comes in graphite (the darkest option), carbon (a nice neutral), or mineral (the lightest).

So What Are the Downsides?

If you’re taller than 6’6, this chair probably won’t work for you. It can also be difficult to determine which chair size is right when you’re right in between two options.

This chair is the priciest of all the options, and that can be a huge turn-off for some, especially as you add on all the optional features.

Is It Right for You?

If you’re between 4’10 and 6’6, weigh under 350 pounds, and are more focused on quality than price, this is your best option. When you add the optional features, you get a fully adjustable chair that is designed to conform to your body.

If you suffer from sciatic nerve pain, this chair will really help reduce the strain when you sit for prolonged periods. It’s expensive, but you’re getting a quality chair backed by an excellent warranty, which makes the Herman Miller Aeron our pick for the best office chair for sciatica pain.

#2.) Ergohuman High Back Ergonomic Chair (Best with Headrest)

Why We Like It

If the Herman Miller Aeron chair is just out of your price range, and you’re looking for a mesh ergonomic chair that comes in under $1,000, this is it. With adjustable armrests, back, seat, headrest, and lumbar, you can really make this the right chair for you with all of its ergonomic features. It comes in a variety of colors to match any style or room.

There is a tension control adjustment, which means you can control the level of pressure needed to push back into the 3 separate locking tilt positions. The seat pan adjusts up and down up to four inches. It’s also rather roomy, at nearly 21 inches wide by 18.5 inches deep.

This chair includes a seat slide for adjustable seat depth. As shorter people might know, it’s frustrating when your legs don’t bend over the edge naturally, and you can’t quite touch the ground.

If you’re taller, you can slide it out to give yourself more seat space on the cooling mesh seat. It’s a great feature designed to accommodate everyone.

The lumbar support cushion can be adjusted up or down to fit the curve of your back, although it can’t be moved in and out. The arms are also adjustable, able to pivot in or out or adjust up and down. If you don’t like the feel of them, they can also be removed completely.

The mesh chair back is meant to be breathable, keeping you cool all day long. And for those who are concerned about the environment, you will be pleased to know this chair is GreenGuard certified, meaning it has low chemical emissions, which improves air quality.

But how will it hold up over time? You can breathe a sigh of relief to know this chair comes with a lifetime parts warranty and five-year warranty on upholstery and foam.

So What Are the Downsides?

This chair only holds up to 250 pounds, which is about the standard. Given the price, it would be nice to see something that holds a little more weight.

This chair does have adjustable lumbar support, but it doesn’t adjust in and out like the much cheaper Duramont ergonomic office chair.

It can be uncomfortable when you lean back because the lumbar doesn’t adjust to the recline. However, in an upright position, it does help provide spinal support.

Is It Right for You?

If you’re looking to stay under $1,000 and weigh less than 250 pounds, this is one of the best ergonomic office chairs for sciatica. It is still expensive, compared to some other chairs, but it’s significantly less than the Herman Miller Aeron chair.

If you want help with sciatic pain and don’t mind sitting upright, the lumbar support will adjust to fit the curve of your back while you’re maintaining proper posture.

#3.) Steelcase Gesture Ergonomic Chair (Best Big and Tall)

Why We Like It

Steelcase is another big brand that has been around for over 100 years. They are the largest office furniture manufacturer in the world. What you get when you order from them is the knowledge that your product is going to be high quality and thoughtfully designed.

Yes, it comes with a high price tag, but it also comes with a worry-free lifetime warranty on the frame, seat shell, outer back, arm frame structure, and base. There is a 12-year warranty on everything else.

Steelcase’s LiveLumbar adjusts with your movements to provide the ultimate comfort for people with sciatica.

The lumbar support moves up or down five inches, and you can adjust the firmness with the turn of a knob.

The two-foot-high seatback mimics your spine’s natural shape with Steelcase’s LiveBack technology to improve your posture and provide you with the ultimate customized support. These features make it one of the best ergonomic office chairs on the list.

This office chair comes in a wide variety of colors and color shades. You can recline back and lock it into 4 different positions. When you do, the seat pan glides forward to provide you with the right fit for you.

The Gesture chair is one of the best office chairs for the big and tall, with its ability to hold an impressive 400 pounds. It also features fully rotating armrests.

The front portion of the seat pad is flexible and features a waterfall edge, providing ample comfort and support to the backs of your legs.

The seat is 20 inches wide and slides forward three inches giving a seat depth adjustment of 15.75 to 18.5 inches to accommodate different sizes. The seat height adjustment can raise up five inches from 16 to 21 inches.

This is similar to the Ergohuman’s sliding seat, but the weight capacity is much more substantial with the Gesture.

The Steelcase Gesture comes fully assembled, so you don’t have to worry about piecing this together.

So What Are the Downsides?

Although it’s nice to have adjustable armrests, some people complain that they rotate too easily and don’t lock into place well once you find the right position.

Although there is built-in lumbar support, it’s not adjustable, which is a bit of a letdown at this price point.

Is It Right for You?

If you want a great chair with plenty of adjustable ergonomic features that will work to fit your body shape, rather than you trying to adjust your body to a chair, this is a really great option.

It can be quite expensive, but if the price tag doesn’t bother you, and you want that extra support that is durable enough to hold up to 400 pounds, this is the best option. You can rest assured you’re getting quality with their 12 year and lifetime warranties.

It’s designed to fit your back better than the Ergohuman, but the Ergohuman does have adjustable lumbar support. You can check out our big and tall office chair reviews here.

#4.) Duramont Ergonomic Office Chair (Best Value)

Why We Like It

This chair comes with a lot of adjustable features while still remaining budget-friendly, making it one of the best values on the list. The ability to adjust almost everything makes this a great office chair for sciatica. You can read our in-depth review of it here.

The curved padded headrest is adjustable both up and down, as well as forward and backward, so you can fit it to your neck shape. It can also be removed if you don’t want or need a headrest.

The backrest uses an ergonomic mesh material that is designed with your comfort in mind. The sturdy, durable material will help keep you comfortable, cool, and supported all day long.

The padded lumbar support is separate from the back and can be adjusted up and down or in and out to fit your spine.

The fully adjustable padded armrests can be moved up and down to match your height. They also rotate a full 360 degrees, giving you the ultimate freedom.

The height-adjustable waterfall seat design is 17.3 inches deep, and it has a fairly large 20-inch wide seat. This chair tilts back up to 120 degrees with a knob to control the tilt tension.

This chair has a wide base with smooth, quiet rubber wheels. They are designed to roll easily, and the chair can support up to 330 pounds.

Perhaps one of the best features is the 90-day money-back guarantee, which also comes with a 5-year limited warranty. There’s no real risk to trying this chair since you have time to take it on a test run.

Coming in at under $350, this chair offers many of the features of the more expensive chairs but at a much more reasonable price, making it the best value office chair for sciatica.

So What Are the Downsides?

The rubber wheels do sit a little higher than normal casters. This could be a good thing if you’re taller, but it’s not ideal for shorter people. These wheels also don’t hold up well over time, and you may need to consider replacing them.

The armrests do adjust in height, but they can’t be moved in or out, and they can’t move out of the way if you don’t like them.

Is It Right for You?

If you’re of average height, between 5’4 and 6’4, and weigh less than 330 pounds, this ergonomic office chair was designed for you. It’s not as well-built as the Herman Miller Aeron or Steelcase chairs, but it’s also a fraction of the price.

At this price and with their excellent warranty, it’s a great option, considering you can adjust the lumbar and backrest, the seat height, the headrest, and the arms. Adjustability is key in helping relieve sciatic pain.

#5.) Serta AIR Executive Office Chair (Best Executive Office Chair)

Why We Like It

This is the best executive office chair for sciatica nerve pain. The Serta AIR office chair looks sharp and comes in colors that will fit any room. It’s good for sciatic pain because of the seat’s waterfall edge design that relieves the pressure on your legs and the lumbar cushion in the backrest, designed to move with you.

Serta’s flexible AIR lumbar cushion actually moves with your body, to help provide constant support for your spine.

It also promotes airflow and breathability. It comes in three colors: gray, black, or cream.

The high cushioned seat back reclines back for when you want to stretch or rock back and forth. It won’t lock into a recline, but it does lock in an upright position. The height adjustment feature allows you to raise the chair up to four inches with a pneumatic gas lift.

The seating area is slightly smaller than the Duramont at 19.5 inches wide, but it offers more seat depth at 19 inches.

The instructions are fairly straightforward, making assembly rather easy, with many users able to assemble it in 20 minutes. The multi-surface dual-wheel casters roll smoothly and quietly and feature a 360-degree swivel.

So What Are the Downsides?

Although the backrest features an adjustable lumbar, you can’t adjust the height of the seatback. Bonded leather will peel in time, causing the chair to show visible signs of wear and tear.

The chair only holds up to 250 pounds, which isn’t surprising considering it’s the average, but it’s important to note if you are on the cusp.

The arms are soft and padded, but they don’t adjust and can’t be removed. So if the position doesn’t fit your arm, this could be a problem for you.

Is It Right for You?

This Serta executive office chair might be a good option for you if you’re under 250 pounds and want good lumbar support. The large cushioned seat allows you to rest comfortably, which should provide relief to your sciatic nerve pain. There are no adjustable arms, but they are comfortable with extra cushioning.

The Serta AIR chair is a really beautiful executive chair and a good option if you don’t want a mesh chair and don’t want to spend a fortune.

#6.) DRAGONN by VIVO Ergonomic Kneeling Chair (Best Kneeling Chair)

Why We Like It

One of the best office chairs for sciatica nerve pain is the DRAGONN by VIVO Ergonomic Kneeling Chair. Not only is it affordable at under $150, but it’s also the cheapest of all the chairs here. That doesn’t make it less of a consideration, however.

Kneeling chairs can help with sciatic pain since they push you forward into a kneeling position, relieving some of that pressure from your lower back.

Kneeling chairs help promote good posture, strengthen your core, and ease back pain by forcing you to sit up straight. Some of the best office chairs for sitting cross-legged or kneeling can be found here.

The seat cushion is 3 inches thick and 22 inches wide, able to comfortably hold up to 250 pounds. You can adjust the seat height and angle to find the most comfortable position for you.

It is good for most heights, but anyone over 6 feet tall may find it uncomfortable to have their feet resting too far on the floor.

The minimal design of this kneeling chair means you can slide it away under a desk when it’s not in use. It doesn’t take up much visual space, and it’s a simple, yet elegant design that won’t stand out in your home. It’s great for a small space.

So What Are the Downsides?

The casters on this kneeling chair don’t move in all directions, so you can only move in and out. If you need to roll around freely, this can be a real pain.

Although they can be removed, that still doesn’t allow you to move around the room easily. You may need to replace the casters if this is a big problem.

Is It Right for You?

If you’re looking for something other than the standard office chair, a kneeling chair might just be the solution for your sciatic pain. If you aren’t too tall and weigh less than 250 pounds, this kneeling chair is a great option. You don’t need to adjust lumbar support because the design forces your spine to sit straight.

It’s great on a budget, but it might not be the most comfortable chair for prolonged sitting every day.

Budget Options

#1.) Space Seating Pro AirGrid Back Padded Eco Leather Chair

Why We Like It

This office chair is under $200 and has both a breathable mesh, cooling back, and an eco-leather seat. The 2-to-1 synchronous tilt and sturdy, smooth-rolling wheels make this extra tall office chair a great option for the budget-conscious.

This chair is made of eco-leather, which covers the seat pan, and it also features a breathable mesh back. The one-touch pneumatic cylinder adjusts the chair up to four inches.

It also has a very sizeable 21 inches of seat width, which is larger than some of the more expensive chairs, but there is really only 18 inches of usable seat space when you factor in the armrests. It also holds only 250 pounds, which is just standard for office chairs.

The chair has a 2-to-1 synchro tilt, meaning the backrest and seat pan will tilt at a 2 to 1 ratio of each other. So for every 2 degrees the back reclines, the seat reclines 1 degree. There is a knob to adjust the tilt tension and the tilt locks in an upright position.

The arms are height adjustable with soft padding, and they can also be removed if you don’t want armrests at all. The chair has oversized dual wheel carpet casters, which allow for smooth rolling on your floors, and the chair holds up to 250 pounds.

So What Are the Downsides?

Some people complain the armrests feel cheap and not very sturdy, but they can be removed if you don’t like them. The eco-leather material peels over time, and the seat cushion loses its shape over time, making it less comfortable.

There is also no adjustable lumbar support, so it could be useless if it doesn’t hit you in the right spot. This means it may not effectively relieve your lower back pain. This chair is more suited for people over 6 feet tall, because of the height of the seat, even at its lowest setting.

Is It Right for You?

If you’re on the taller side but weigh less than 250 pounds, and you’re on a budget but want a chair that will roll easily, adjust to your height, and look great, here it is.

Big and tall office chairs often neglect the skinny and tall crowd, but this one does not, making it the best office chair for tall people dealing with sciatica.

#2.) Modway Articulate Ergonomic Office Chair

Why We Like It

This ergonomic office chair holds up to 330 pounds, making it a great budget option for the big and tall. It also has a seat height adjustment range of 19.5 to 24 inches, which is a bit higher than most other chairs.

The seat is only 19 inches, which is a little less than the SpaceSeating Pro above, but it does hold more weight. It also boasts a rather thick 6-inch padding, providing ultimate comfort for your tired backside.

The mesh material helps to keep you cool all day, and the integrated lumbar support makes it one of the best office chairs for sciatica pain and a great budget office chair.

The chair base itself is all black, but the seat and backing come in a variety of colors, including an electric lime green if bold and bright is your style.

So What Are the Downsides?

The padded armrests don’t hold up well over time, meaning you have less comfort for your arms. They will adjust inwards but not up and down, so you are stuck with the armrest height even if it doesn’t fit you well.

The thick seat can be a bit misleading because it includes the plastic base underneath. The actual seat cushion is closer to 4 inches, not the 6 as advertised.

Is It Right for You?

If you’re on a budget and want an adjustable chair that will work well for a few years, then you should consider this Modway Articulate ergonomic office chair. It supports a very impressive 330 pounds, comes in a variety of colors, and offers both an adjustable seat and adjustable arms.

There is no adjustable lumbar support, but it does provide good support for your back. See it, along with more of the best office chairs under 200 dollars here.

Final Verdict

If you want the best office chair for sciatica pain, you really can’t beat the Herman Miller Aeron Task Chair. They are expensive chairs, but there’s a reason for that. They make some of the best office chairs and use high-end materials that are built to last. Their pellicle mesh material is designed to adjust to your movements, making it less likely you’ll feel sciatic nerve pain while you work. This will be your forever chair if you choose it and can help make those back pains a thing of the past.

If you want adjustable features and great weight capacity, you can’t go wrong with the Steelcase Gesture Ergonomic Chair. It’s also pricey, but it’s a great office chair for sciatica pain and will last you forever. And if you’re worried, you can rest assured with their lifetime warranty. Like the Herman Miller Aeron, they have their own LiveBack material designed to mimic your movements and keep you comfortable in any position, relieving pesky lower back pain.

If you like mesh chairs and want to spend a little less than the Aeron or Leap, the Ergohuman High Back Ergonomic Office Chair is a great office chair for sciatica that will keep you in the hundreds.

A similar, albeit less expensive option, would be the Duramont Ergonomic Office Chair.

If you want an executive office chair, try the Serta AIR executive reclining office chair.

But if you want to try something different and stick to a budget, try the DRAGONN by VIVO Ergonomic Kneeling Chair.

Frequently Asked Questions

What Is Sciatica?

The sciatic nerve is the longest nerve in your body from your lower back to your hips, butt, legs, and feet. It usually affects one side of the body and can occur when the nerve gets pinched or compressed, causing numbness and inflammation.

What is Piriformis Syndrome?

Piriformis syndrome is closely associated with sciatica. Although they both involve the sciatic nerve, Piriformis syndrome is caused specifically when the sciatic nerve is compressed by the piriformis muscle.

Seated Office Chair Stretches for Sciatica

Although prolonged sitting throughout the day can make sciatica worse, it’s just not feasible to avoid it completely. However, there are ways you can sit and adjust your posture to avoid or reduce back pain.

Sciatic Nerve Glide/Floss

  1. Sit upright, maintain good posture, and extend one leg out.
  2. Keep your leg parallel to the floor with your knee straight.
  3. Keep your other foot sitting flat on the ground.
  4. Slowly bend your extended foot back and forth so your toes are pointed away from you, then toward you.
  5. Try this 15 to 20 times, making sure to switch legs.

Seated Stretch

  1. Sit upright in the back of your chair.
  2. Cross one leg over your knee.
  3. Keep your back straight and lean forward if you don’t feel pain.
  4. Hold here for a few seconds, then release.
  5. Repeat with the other leg.

How to Sit in an Office Chair with Sciatica

Maintain Good Posture

Maintain Good Posture

Sit with both feet flat on the ground. Push your butt all the way back in your chair. Make sure your spine is completely upright and your shoulders back.

If you need more lumbar support, place a pillow or rolled towel behind your lower back. Adjust your chair’s back, lumbar, seat, arms, or headrests to fit the shape of your body.

Adjust Your Monitor

Adjust Your Monitor

Keep your monitor at eye level to avoid neck pain and help maintain good posture. Whether that means raising your monitor or adjusting the height of your chair, make sure you don’t have to strain to look at your screen.

This is often overlooked but makes a huge difference in relieving pain.

Don’t Slouch

Don't Slouch

In some cases, slumping over can provide back pain relief, but you shouldn’t do this for a very long period of time.

If you need to slouch, make sure you come back to an upright position with your shoulders back to ensure you don’t do any more damage to the spine.

Avoid bending forward while working, unless it’s brief and will provide immediate relief. Every case of sciatica is different, so only you will know whether or not this relieves your pain.

Use the Swivel

Use the Swivel

Don’t turn your body in the chair to reach for things, but rather use the swivel motion to turn the entire chair with your body.

This will reduce the strain placed on your muscles and help to avoid some of that nerve pain.

Take Breaks

Take Breaks

Take a short break every 20 to 30 minutes. Take a walk around the room or just stretch.

When you stand up, be sure to stand by sliding forward and extending your legs straight up, rather than by bending your body over to stand upright.



In addition to taking short breaks, you should be sure to exercise regularly, especially if the majority of your day is spent sitting in a chair working on a computer.

Core stretches are great because they help strengthen your lower back, which promotes good posture and alignment, helping to ease some of that back pain.

Closing Thoughts

People with sciatica nerve pain know it can be incredibly painful and uncomfortable. The good news is there are chairs designed to help you alleviate this pain so you can focus on your task at hand.

If you are experiencing symptoms related to sciatica, you should consult a doctor. Some other treatment options can be found here.

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