If you suffer from sciatica, you know it can be aggravated by sitting in a chair for long hours at a time. That’s why it’s important to find the right chair that will help alleviate the pain, not aggravate it. That’s why we’ve compiled this list, so you can find some of the best office chairs for sciatic pain.
The ability to adjust the back and lumbar region of an office chair is one of the most important things in trying to keep pain at bay. You need to find a chair that will fit to your body type so you’re not straining or putting the wrong pressure on parts of the body.
We’ve evaluated the chairs below based on the amount of back support, adjustability, durability, and price. So what is thebest office chair for sciatica? We’ll take a look below to find out.
You can click through to find the one that looks most appealing to you or read on to discover what it is that makes these chairs great, who they’re best for, or where they fall short.
- What Is the Best Office Chair for Sciatica?
- #1.) Herman Miller Aeron Task Chair (Best Overall)
- #2.) Ergohuman High Back Ergonomic Chair (Best under $1,000)
- #3.) Steelcase Leap Ergonomic Chair (Best Support)
- #4.) Argomax Mesh Ergonomic Office Chair (Best Mesh Office Chair under $300)
- #5.) Serta AIR Executive Reclining Office Chair (Best Non-Mesh Office Chair under $300)
- #6.) Comfort Products Commodore II Chair (Best Big and Tall)
- Budget Options
- Space Seating Pro AirGrid Back Padded Eco Leather Chair (Best Thin and Tall)
- Flash Furniture Mid-Back Executive Swivel Chair (Best Budget)
- What Is Sciatica?
- How Do You Sit in an Office Chair with Sciatica?
- Seated Office Chair Stretches for Sciatica
- Final Verdict
What Is the Best Office Chair for Sciatica?
The ergonomics of a chair is important when dealing with sciatica pain. If you want the best chair for back pain, we based these picks off of the following criteria.
Back support is crucial when spending long hours in an office chair, especially when you are dealing with sciatica. It is very important to maintain proper posture, so a chair with good back support will automatically help you achieve this. You should be able to adjust your seat back to fit your spine, so you are always sitting in an upright position and able to keep blood circulation flowing.
Some people find relief in a slight recline. If this is you, you’ll want to find the chair with a good tilt option, making sure it doesn’t change the curve of your spine. Lumbar support is also important to maintain the natural curve of your body. You can use a pillow or rolled towel behind your lower back for added relief.
Since every body is different and sciatica pain isn’t the same for everyone, it’s important to find a chair that adjusts as much as possible. You want the chair to be able to conform to your body for the ultimate pain relief, posture corrector, and comfort.
Some of the features that you should pay attention to are the adjustability of the seats, armrests, backs, and headrests (if attached). Does the seat height adjustment allow you to sit comfortably? Is it wide or deep enough to take the pressure off of your legs? Can you adjust the lumbar support, to mimic the natural curve of your spine and back? These things will greatly affect your overall experience.
It’s important to note whether or not the chair rolls easily. Depending on where your office is, can it roll well over carpet or wood? Do you need a chair pad? Will the chair get hung up when you try to roll? It’s important to be able to move your body with your chair when you need to reach for something, rather than having to adjust your body away from the chair, causing strain and pain.
You’ll want a chair that can hold up to heavy use if you need to work long hours. You don’t want to worry about pain after just a few months when you sit down for the day. You’ll also want something that can withstand your shape and weight for long periods of time. If you weigh 250 pounds, and a chair holds only 250 pounds, it may not last as long as one that holds 300 pounds.
You can spend upwards of a thousand dollars on a good chair for sciatic pain, but that’s not reasonable for every budget. If you can’t afford to break the bank on a good chair, that doesn’t mean you won’t find a comfortable chair that will help with your sciatic pain. The options below come in various price points and styles for all types of people.
#1.) Herman Miller Aeron Task Chair (Best Overall)
Herman Miller has been around for over 100 years and is one of the leading furniture design companies in America. The Aeron chair is made of what the company refers to as pellicle, a form-fitting material designed to be breathable and to promote aeration, hence the name Aeron. It’s basically a fancy name for ergonomic chair comfort.
You know you’re getting a quality piece of furniture with this brand, but it comes at a hefty price. However, because of its breathability and adjustable features, it really is one of the best ergonomic office chairs for anyone struggling with sciatic pain. You can add optional ergonomic features at varying price points, but we’ll take a look at all of the features this chair offers.
The Aeron chair lets you recline in three positions, including a fully reclining position. It also has a tilt tension control knob, allowing you to adjust the level of effort required to recline. The recline function itself is nice, as it seamlessly moves with your body. The seat angle allows you to sit upright or lean forward up to 5 degrees.
The extra lean could be helpful to reduce the pressure on the backs of your legs.
Herman Miller uses something called PostureFit SL Support. The SL stands for sacrum and lumbar and is made of two separate pads. The top adjustable pad is designed to support your lumbar region, while the bottom adjustable pad stabilizes your sacrum (which sits at the base of the spine). These pads automatically adjust to fit the natural curves of your body. With the turn of the knob, you can either engage or disengage this feature.
The fully adjustable arms move up and down four inches, and they also slide forward and backwards a range of 2.5 inches, depending on where your arm likes to rest. Lastly, they can pivot outward or inward. They do not flip out of the way, but they adjust in every other way. No matter what size you are, you can make these armrests fit you comfortably.
There are three Aeron chair sizes, so you can match the right one to your height and weight.
- Aeron Chair Size A (Small): Between 4’10 to 5’9 and 90 to 150 pounds
- Aeron Chair Size B (Medium): Between 5’2 to 6’6 and 130 to 325 pounds
- Aeron Chair Size C (Large): Between 5’3 to 6’6 and 180 to 350 pounds
The Aeron chair is made up of mostly all recycled materials, making them both eco-friendly and easy to recycle again if you ever find yourself needing to get rid of the chair (not that you ever would).
Herman Miller’s breathable “8Z Pellicle” material is designed to not only fit to your body, but also to withstand constant wear. The suspension seat and back feature eight varying zones of tension which cling to your body to provide the maximum amount of comfort and support. The revolutionary material allows body heat to pass through so you can a consistent, comfortable temperature.
The chair’s hefty 12-year warranty covers just about everything, including electrical, casters, cylinders, tilts, and all moving mechanisms. It’s nice to know that at this price point, you will get full peace of mind with this very generous warranty. The Aeron chair also comes fully assembled, so there’s no need to struggle with parts. You won’t have to wait to try it out, since it’s just an open box away.
The idea behind the three color options was to feature a sophisticated look that will enhance and fit any space. It comes in graphite (the darkest option), carbon (a nice neutral), or mineral (the lightest).
You can add or remove several optional features, which will affect the overall price. This is nice if you’re on a budget, but it can be frustrating to watch the price go up in order to experience all this chair has to offer. Optional features include:
- Wheels (carpet casters or multi-surface casters with quiet roll)
- Arm Pads (leather or standard)
- Arms (stationary, height adjustable, or fully adjustable)
- Tilt (standard or tilt limiter)
- Back Support (basic, adjustable lumbar, or adjustable PostureFit SL)
So What Are the Downsides?
If you’re taller than 6’6, this chair probably won’t work for you. It can also be difficult to determine which chair size is right when you’re right in between two options.
This chair is the priciest of all the options, and that can be a huge turn off for some, especially as you add on all the optional features.
Is It Right for You?
If you’re between 4’10 and 6’6, weigh under 350 pounds, and are more focused on quality than price, this is your best option. When you add the optional features, you get a fully adjustable chair that is designed to conform to your body.
If you suffer from sciatic nerve pain, this chair will really help reduce the strain when you sit for prolonged periods. It’s expensive, but you’re getting a quality chair backed by an excellent warranty, which makes the Herman Miller Aeron our pick for the best office chair for sciatica.
#2.) Ergohuman High Back Ergonomic Chair (Best under $1,000)
If Herman Miller is just out of your price range, and you’re looking for an ergonomic mesh chair that comes in under $1,000, this is it. With adjustable back, seat, headrest, lumbar, and armrests, you can really make this the right chair for you with all of its ergonomic features. It comes in a variety of colors to match any style or room.
The ErgoHuman high back chair features three position tilt lock adjustments so you can find the right recline for you. It also has a tension control adjustment, which means you can control the level of pressure needed to push back. The seat pan adjusts up and down up to four inches. It’s also rather roomy, at nearly 21 inches wide by 18.5 inches deep.
That includes an adjustable seat slide, so you can adjust the seat depth. As shorter people might know, it’s frustrating when your legs don’t bend over the edge naturally, and you can’t quite touch the ground. If you’re taller, you can slide it out to give yourself more seat. It’s a great feature designed to accommodate everyone.
The lumbar support cushion can be adjusted up or down to fit the curve of your back, although it can’t be moved in and out. The arms are also adjustable, able to pivot in or out or adjust up and down. If you don’t like the feel of them, they can also be removed completely.
The mesh back is meant to be breathable, keeping you cool all day long.And for those who are concerned about the environment, you will be pleased to know this chair is GreenGuard certified, meaning it has low chemical emissions, which improves air quality.
But how will it hold up over time? You can breathe a sigh of relief to know this chair comes with a lifetime parts warranty and five year warranty on upholstery and foam.
So What Are the Downsides?
This chair only holds up to 250 pounds, which is about the standard. Given the price, it would be nice to see something that holds a little more weight.
Some users complain that the pneumatic cylinder device will break over time, automatically lowering them without it being touched. Others are concerned that the mesh material is uncomfortable and rough on your bare skin.
There are some complaints that, although this chair does have lumbar support, it doesn’t adjust back – only up and down. It can be uncomfortable when you lean back, because the lumbar doesn’t adjust to the recline. However, in an upright position, it does help provide spinal support.
Is It Right for You?
If you’re looking to stay under $1,000 and weight less than 250 pounds, this is one of the best ergonomic office chairs for sciatica. It is still expensive, compared to some other chairs, but it’s significantly less than the Aeron chair.
It’s important to note that the lumbar won’t adjust back if you do tend to recline. However, if you want to sit upright and help with the sciatic pain, the lumbar will adjust up and down to fit the curve of your back while you’re maintaining proper posture.
#3.) Steelcase Leap Ergonomic Chair (Best Support)
Steelcase is another big brand that has been around for over 100 years. They are the largest office furniture manufacturer in the world. What you get when you order from them is the knowledge that your product is going to be high quality and thoughtfully designed. Yes, it comes with a high price tag, but it also comes with a worry-free warranty.
Steelcase’s LiveLumbar adjusts with your movements to provide the ultimate comfort for people with sciatica. The lumbar support moves up or down five inches, and you can adjust the firmness with the turn of a knob. The two foot high seat back mimics your spine’s natural shape with Steelcase’s LiveBack technology to improve your posture and provide you the ultimate customized support. These features make it one of the best ergonomic office chairs on the list.
The chair comes in a wide variety of colors and color shades, including black, burgundy, white, gray, blue, beige and tan. You can recline up to 120 degrees, and when you do, the seat pan glides forward to provide you with the right fit for you.
The Leap chair is up to 94 percent recyclable and is made with 35 percent of recycled low-emission materials. This is also a good chair for the big and tall, with its ability to hold an impressive 400 pounds. If you need a bit more weight, they have another version, the Leap Plus, which supports up to 500 pounds.
The front portion of the seat pad is flexible and features a waterfall edge, providing ample comfort and support to the backs of your legs. The seat is just over 19 inches wide and slides forward three inches to accommodate different sizes. The seat height adjustment can raise up five inches.
This is similar to the Ergohuman’s sliding seat, but the Ergohuman has 1.5 inches more seat width, which could make the difference if you’re on the larger side.
You can select or remove several optional features to keep a reign on your budget.
- Arms (armless, height adjustable, or pivot adjustable)
- Frame finishes
- Upholstery options (fabric, leather, vinyl, or a material of your own choosing)
- Adjustable lumbar support
- Separate ottoman
The Steelcase Leap comes fully assembled, so you don’t have to worry about piecing this together.It also comes with a lifetime warranty on the frame, seat shell, outer back, arm frame structure, base. There is a 12 year warranty on everything else (mechanisms, lumbar mechanisms, headrests, pneumatic cylinders, gas lifts, arm caps, foam, casters and glides).
So What Are the Downsides?
If you like a thick, cushy seat, you may be disappointed that the cushion is thin, which can be uncomfortable for some. It does feature a waterfall edge design, however, so the seat pan won’t cut into the back of your legs. Adding the optional features will come at a higher price tag, on a chair that is already rather expensive.
Although there is a lumbar adjustment and the chair raises in height, there is no adjustment option for the back height.
Is It Right for You?
If you want a great chair with plenty of ergonomic features that will work to fit to your body shape, rather than you trying to adjust your body to a chair, this is a really great option. It can be quite expensive, especially when you add in optional features, but if the price tag doesn’t bother you, and you want that extra support that is durable enough to hold up to 400 pounds, this is the best option. You can rest assured you’re getting quality with their 12 year and lifetime warranties.
It’s designed to fit your back better than the Ergohuman, but the Ergohuman has a larger seat.
#4.) Argomax Mesh Ergonomic Office Chair (Best Mesh Office Chair under $300)
This chair comes with a lot of adjustable features while still remaining budget-friendly, making it a contender for best office chair under $300. They try to mimic the much more expensive pellicle and LiveBack technology to adjust to your movements. The ability to adjust almost everything makes this a great office chair for sciatica.
The curved padded headrest is adjustable both up and down, as well as forward and backward, so you can fit it to your neck shape. It can also be removed if you don’t want or need a headrest.
The backrest uses an ergonomic mesh material that is designed to mimic the natural movements of your spine and neck to keep you comfortable, cool, and supported all day. The lumbar support is separate from the back and can be adjusted up and down to fit your spine.
The fully adjustable padded arms can be moved up and down or forward and backward to match your height. They also rotate a full 360 degrees, giving you the ultimate freedom.
The height adjustable waterfall seat design is 19 inches deep, although some of that is under the lumbar support, so you have slightly less real estate than that. The 18.5 inch width is smaller than the other chairs here. The 2-in-1 lever that controls the seat height adjustment also controls the tilt, which reclines up to 135 degrees and locks into three separate positions. There is also a knob to control the tilt tension.
This chair has a wide base with smooth, quiet nylon caster wheels. They are designed to roll easily, and the chair can support up to 330 pounds.
The ArgoMax uses what they call an auto-adaptive base, which just means the elastic backing is designed to automatically adjust to your weight and the force applied to it. So if you weigh a bit more, the material will flex to conform comfortably to you.
Coming in under $300, this chair offers many of the features of the more expensive chairs but at a much more reasonable price.
So What Are the Downsides?
Some reviewers complain that the backrest is wobbly, and the lock function doesn’t stay in place, automatically lowering your adjusted height at times.
There is only a one-year limited warranty, but they do provide quick response and replacement for broken parts.
The chair is ideally for people within the 5’4 to 6’4 height range, which significantly limits who should buy it.
Is It Right for You?
If you’re of average height, between 5’4 and 6’4 and weigh less than 330 pounds, this ergonomic reclining office chair was designed for you. It’s not as well-built as the Herman Miller or Steelcase chairs, but they do try to mimic the technology used by those chairs to conform to your shape.
For the price, it’s a great option, considering you can adjust the lumbar, the seat height, and the arms. The wheels are also very good, which is important in relieving sciatic pain because it keeps you from overstretching.
#5.) Serta AIR Executive Reclining Office Chair (Best Non-Mesh Office Chair under $300)
This is a great option for an executive reclining office chair. The Serta AIR executive chair looks sharp and comes in colors that will fit any room. It’s good for sciatic pain because of the seat’s waterfall edge design that relieves the pressure on your legs and the lumbar cushion in the backrest, designed to move with you.
Serta’s flexible AIR lumbar cushion actually moves with your body, to help provide constant support for your spine. It also promotes air flow and breathability. It comes in three colors: gray, black, or cream.
The high cushioned seat back reclines back for when you want to stretch or rock back and forth. It won’t lock into a recline, but it does lock in an upright position. The height adjustment feature allows you to raise the chair up to four inches with a pneumatic gas lift. The seating area is roomier than the ArgoMax at 19.5 inches wide and 19 inches deep.
The instructions are fairly straightforward, making assembly rather easy, with many users able to assemble it in 20 minutes. The multi-surface dual wheel casters roll smoothly and quietly and feature a 360-degree swivel.
So What Are the Downsides?
Although the backrest features adjustable lumbar, you can’t adjust the height of the seat back. Bonded leather will peel in time, causing the chair to show visible signs of wear and tear.
The chair only holds up to 250 pounds, which isn’t surprising considering it’s the average, but it’s important to note if you are on the cusp.
The arms are soft and padded, but they don’t adjust and can’t be removed. So if the position doesn’t fit your arm, this could be a problem for you.
Is It Right for You?
This Serta executive office chair might be a good option for you if you’re under 250 pounds and want good lumbar support. The large cushioned seat allows you to rest comfortably, which should provide relief to the sciatic nerve. There are no adjustable arms, but they are comfortable with extra cushioning.
The Serta AIR chair is a really beautiful executive chair and a good option if you don’t want a mesh chair and don’t want to spend a fortune.
#6.) Comfort Products Commodore II Chair (Best Big and Tall)
This chair comes in under $300 but still offers plenty of features that make it one of the best big and tall office chairs for sciatica pain relief. If you’re looking for something other than mesh and like the feel of leather, look no further. This is a great executive reclining office chair if you’re looking for that design.
This executive chair is made of black bonded leather, which isn’t as breathable as mesh but feels comfortable and looks nice. The chrome metal base can support up to 350 pounds.
The chair tilts back and locks into place, with a tilt tension knob to adjust the pressure needed to tilt backwards. It also has a height adjustment of up to four inches. The headrest adjusts upwards to support your head at any height and relieve neck pain. The integrated lumbar support provides great comfort to your lower back.
The five inch thick seat is the widest of all the chairs here, measuring nearly two feet wide. The seat depth is also 20 inches, which is longer than the other options. This makes it a great option for big and tall because you won’t have to cram into this chair.
So What Are the Downsides?
The chrome arms are padded but not adjustable, which can be annoying if they don’t fit your height. Some people complained that the wheels are cheap and break easily. If you like this chair, consider buying a better set of wheels.
Although it’s one of the thicker seat cushions, the high density foam is firm and not as soft as a memory foam. The bonded leather can peel over time.
Is It Right for You?
This is great if you’re taller and want an executive office chair that can support up to 350 pounds. The thick cushion may provide relief if you need something a bit firmer. It’s under $300, so you don’t have to spend a fortune. You can check out our big and tall office chair reviews here.
Space Seating Pro AirGrid Back Padded Eco Leather Chair (Best Thin and Tall)
This office chair is under $200 and has both a breathable mesh, cooling back, and an eco leather seat. The2-to-1 synchronous tiltand sturdy, smooth rolling wheels make thisextra tall office chaira great option for the budget-conscious.
This chair is made of eco leather, which covers the seat pan, and it also features a breathable mesh back.The one touch pneumatic cylinder adjusts the chair up to four inches. It also has a very sizeable 21 inches of width, which is larger than some of the more expensive chairs, but there is really only 18 inches of usable seat when you factor in the armrests.
The chair has a 2-to-1 synchro tilt, meaning the backrest and seat pan will tilt at a 2 to 1 ratio of each other. So for every 2 degrees the back reclines, the seat reclines 1 degree. There is a knob to adjust the tilt tension, and the tilt locks in an upright position.
The arms are height adjustable with soft padding, and they can also be removed if you don’t want armrests at all. The chair has oversized dual wheel carpet casters, which allow for smooth rolling on your floors, and the chair holds up to 250 pounds.
So What Are the Downsides?
Some complain the armrests feel cheap and not very sturdy, but they can be removed if you don’t like them. The eco leather material peels over time, and the seat cushion loses its shape over time, making it less comfortable.
There is also no adjustable lumbar support, so it could be useless if it doesn’t hit you in the right spot. This means it may not effectively relieve your lower back pain. This chair is more suited for people over 6 feet tall, because of the height of the seat, even at its lowest setting.
Is It Right for You?
If you’re on the taller side but weigh less than 250 pounds, and you’re on a budget but want a chair that will roll easily, adjust to your height, and look great, here it is. Big and tall office chairs often neglect the skinny and tall crowd, but this one does not, making it the best office chair for tall people dealing with sciatica.
Flash Furniture Mid-Back Executive Swivel Chair (Best Budget)
This budget minimalist office chair comes in at around $150, making it the cheapest of the options listed here. That doesn’t mean it doesn’t still have much to offer, though. Not only does it come in a variety of colors, it looks sleek and has enough features to make it a contender for those with sciatic pain.
The ventilated mesh back on the Flash Furniture chair allows air to flow through, keeping you cool all day long. Although it’s not adjustable, there is a built-in lumbar support.
Use the lever to tilt the chair back in a rocking motion or lock it into an upright or various recline positions. A tilt tension knob controls the resistance to recline.Durable, dual wheel casters allow for easy rolling and support up to 250 pounds.
The arms adjust up or down to meet your height, and the seat feels wider than the Space Seating Pro AirGrid, which has arms that get in the way. This chair also adjusts up to five inches, which is a good range to fit a variety of heights.
This stylish chair actually comes in every color of the rainbow, as well as in black, gray, and white. If it’s color you love, you’ll find it with this chair! This comes with a 5 year limited warranty on non-moving metal parts and a 2 year warranty on parts, which is a great deal for the price of this chair.
So What Are the Downsides?
According to many users, the mesh can pull away over time and stretch, and the seat padding tends to compress with time. This chair may last a few years, but it’s not built to be your forever chair.
It’s not as comfortable as other chairs if you like a soft cushioned seat. Don’t expect memory foam at this price, but if you like something firmer, this won’t be a problem.
Is It Right for You?
If you’re on a budget and want an adjustable chair that will work well for a few years, then you should consider this Flash Furniture chair. It only supports up to 250 pounds, but it comes in a variety of colors and offers adjustable seat and arms. There is no adjustable lumbar support, but it does provide good support for your back.
What Is Sciatica?
Your sciatic nerve runs from your lower back to your hips, butt, legs, and feet, making it the longest nerve in your body. Sciatica nerve pain radiates down your sciatic nerve. It usually affects one side of the body and can occur when the nerve gets pinched or compressed, which causes numbness and inflammation. People with sciatica know it can be incredibly painful and uncomfortable.
Piriformis syndrome is closely associated with sciatica. Although Piriformis syndrome and sciatica both involve the sciatic nerve, Piriformis syndrome is caused specifically when the sciatic nerve is compressed by the piriformis muscle.
You should consult a doctor if you experience these symptoms. Some other treatment options can be found here.
How Do You Sit in an Office Chair with Sciatica?
Although sitting for long hours throughout the day can make sciatica worse, it’s just not feasible to avoid it all together. However, there are ways you can sit and adjust your posture to avoid or reduce back pain.
Maintain Good Posture
You should make sure to sit with both feet flat on the ground. Push your butt all the way back in your chair. Make sure your spine is completely upright and shoulders back. If you need more lumbar support, place a pillow or rolled towel behind your lower back. Adjust your chair’s back, lumbar, seat, arms, or headrests to fit the shape of your body.
Adjust Your Monitor
Keep your monitor at eye level to avoid neck pain and help maintain good posture. Whether that means raising your monitor or adjusting the height of your chair, make sure you don’t have to strain to look at your screen.
In some cases, slumping over can provide back pain relief, but you shouldn’t do this for a very long period of time. If you need to slouch, make sure you come back to an upright position with your shoulders back to ensure you don’t do any more damage to the spine.
Avoid bending forward while working, unless it’s brief and will provide immediate relief. Every case of sciatica is different, so only you will know if this relieves pain or not.
Use the Swivel
Don’t turn your body in the chair to reach for things, but rather use the swivel motion to turn the entire chair with your body. This will reduce the strain placed on your muscles and help to avoid some of that nerve pain.
Take a short break every 20 to 30 minutes. Take a walk around the room or stretch. When you stand up, be sure to stand by sliding forward and extending your legs straight, rather than bending your body over to stand.
In addition to taking short breaks, you should be sure to exercise regularly, especially if the majority of your day is spent sitting in a chair working on a computer. Core stretches are great because they help strengthen your lower back, which promotes good posture and alignment, helping to ease some of that back pain.
You can also remain seated to stretch. We’ll look at a few stretches you can do to relieve pain while sitting in your chair.
Seated Office Chair Stretches for Sciatica
Seated Nerve Glide/Floss
- Sit upright, maintaining good posture, and extend one leg out.
- Keep your leg parallel to floor with your knee straight.
- Keep your other foot sitting flat on the ground.
- Slowly bend your extended foot back and forth so your toes are pointed away from you, then toward you.
- Try this 15 to 20 times, making sure to switch legs.
- You can do this several times a day.
- Try the same process while you bend your head forward with your chin resting against your chest.
Seated Hamstring Stretch
- Sit on the edge of your chair in an upright position with good posture.
- Stretch one leg straight out, resting your heel on the floor.
- Keep your spine straight.
- You can bend forward (maintaining a straight spine) if you need extra pressure.
- Hold this for 30 seconds, as long as you feel no pain.
- Repeat the same thing with the other leg.
- Sit upright in the back of your chair.
- Cross one leg over your knee.
- Keep your back straight and lean forward if you don’t feel pain.
- Hold here for a few seconds, then release.
- Repeat with the other leg.
- You can push on your knee to increase the hip stretch if it doesn’t cause you pain.
- Slump your back forward if you don’t feel pain.
- Keep both feet flat on the floor.
- While looking down at the floor, slowly lift and straighten one leg up.
- While you are lifting your leg, make sure you lift your head at the same time.
- Slowly lower your leg, while lowering your head.
- Repeat for several reps, then switch legs.
If you want the best office chair for sciatica pain, you will want the chair with the most adjustable features. You really can’t beat the Herman Miller Aeron Task Chair. They are expensive chairs, but there’s a reason for that. They make some of the best office chairs and use high end materials that are built to last. Their pellicle mesh material is designed to adjust to your movements, making it less likely you’ll feel nerve pain while you work. This will be your forever chair if you choose it and can help make those back pains a thing of the past.
If you want comfort, you can’t go wrong with the Steelcase Leap Ergonomic Chair. It’s also pricey, but it’s also going to last you forever. And if you’re worried, you can rest assured with their lifetime warranty. Like Herman Miller, they have their own LiveBack material designed to mimic your movements and keep you comfortable in any position, relieving pesky lower back pain.
If you like mesh chairs and want to spend a little less than the Aeron or Leap, the Ergohuman High Back Ergonomic Office Chair is a great choice that will keep you in the hundreds. A similar, though less expensive option would be the Argomax Mesh Ergonomic Office Chair.
If you want the best big and tall office chair for sciatica, your best bet would be the Comfort Products Commodore II Chair or the Space Seating Pro AirGrid Eco Leather Office Chair for the “thin and tall.”
If you want a great executive reclining office chair with bonded leather and excellent lumbar technology, choose the Serta AIR Executive Reclining Office Chair. And for the ultimate budget pick for the best office chair under $200, it’s the Flash Furniture Mid-Back Executive Office Chair and all its many colored options.