Do you find yourself groaning to get up after working at a desk all day? Sitting in a chair the wrong way can lead to poor posture, back pain, and tight muscles.
Here we’ll look at the benefits of chair massage pads and chair massagers and why you just might need one for your workspace, regardless of how active you may be.
We all know what it’s like to get tight spots in the back or pain behind your shoulders from typing at a computer all day. Our muscles get tense, and we can experience stiffness and soreness.
Massages are great to work away those knots, but it’s not always easy, convenient, or affordable to schedule appointments with a masseuse. So read on to discover why you should consider one.
Benefits of Chair Massage Pads
#1) Good for Your Health
Massages help improve your circulation, reduce muscle tension, provide relaxation, increase your flexibility, repair soft tissue injuries, and can even help combat depression and anxiety. A massage chair pad offers all of this without ever leaving your home.
#2) Time-Savers
Massage chair pads are a great option because they’ll work out any tight spots for you, and they’ll even do so while you’re working. You don’t even need to sacrifice time to experience a massage. Many of them even offer a spot feature, so you can focus on one particular problem area.
When they’re done, they’ll automatically shut them off, so you don’t even have to pay attention to the time.
#3) Affordable
Massage chair pads are relatively inexpensive, and thousands of dollars cheaper than a larger, bulkier full-body chair massager. They can also be less money than an office chair with massage, and they offer a lot of customizable features. With one purchase, you can save yourself regular trips to a masseuse.
#4) Space-Savers
Massage chair pads aren’t usually very large or heavy, taking up very little space in your home. When you aren’t sitting on them, you can fold them away for easy storage. They’re simple to set up, compact, and lightweight, making them the perfect item if you don’t have a lot of space and just want a quick massage.
Office chairs with built-in massage take up even less space since the massage unit itself is a part of the chair. You don’t need a separate unit to store away.
#5) Versatile
Because you can move a massage chair pad around, you can adjust it to target specific areas of your body. Whether you need to work on your upper back, neck, or legs, you can use the massage pad to do so.
With the even more versatile shiatsu massage pillow, you can move the massage around to fit any part of your body that needs attention, including your feet.
#6) Comfortable
Massage chair pads offer a comfortable massage experience, many of them coming with back flaps for added padding or protection from the rollers. Since you can move these anywhere, you can really experience a massage anywhere you want.
Whether you’re sitting at a work desk and don’t have time to stop to work out a kink in your back or you just want to take a break on the couch with a relaxing massage, these chair massagers can provide a comfortable massage experience.
If the massage becomes too intense, lean forward or add padding between you and the massage.
#7) Portable
Massage chair pads, unlike office chairs with massage, fold up and store away, but they can also be transported with ease. If you want to take it with you when you travel or move it from office to home, it’s easy to do. Just fold the back down and carry it away. They’re relatively lightweight, many weighing under 15 pounds.
Some of them can be used in the car, too, although it’s not recommended to use while driving, so they don’t all come with car adapters.
Who Can Use Them
Massage chair pads are great for people of all shapes and sizes since you can just choose not to apply your full weight onto them. Many of them don’t have weight limits associated with them, because if you’re sitting upright, you’re not applying enough weight to damage the rollers.
While some do have weight limits attached to them that may void warranties, many don’t, and they can still be used comfortably for the larger crowd, as long as you don’t lean and recline.
Office chairs with built-in massages will have weight limits, but there are big and tall options that support more.
In Conclusion
If you work in an office or sit all day long, you’re going to get tight muscles and likely have some bit of pain. An at-home or in-office massage has numerous health benefits, and when you can relax your muscles and ease the tension, you will be more productive and efficient at work.